Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.25 box (net weight, 0.43 lb) | box (net weight, 1.72 lb) | cup, chopped or diced |
Nutrition FactsServing Size: 0.25 box (net weight, 0.43 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 303.8 kcal |
0% |
| Total Fat | 11.3 g |
17.4% |
| Saturated Fat | 3.7 g |
18.6% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 103.9 mg |
34.6% |
| Sodium | 1332.8 mg |
55.5% |
| Potassium | 584.1 mg |
16.7% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.8 g |
83.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.3% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.3 mg |
18.8% |
| Niacin | 12.3 mg |
61.5% |
| Vitamin B-6 | 0.5 mg |
26.5% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.7% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 9.8 mg |
1% |
| Iron | 3.2 mg |
17.7% |
| Magnesium | 43.1 mg |
10.8% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 478.2 mg |
47.8% |
| Selenium | 71.5 mcg |
102.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: box (net weight, 1.72 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1212.1 kcal |
0% |
| Total Fat | 45.2 g |
69.5% |
| Saturated Fat | 14.9 g |
74.3% |
| Polyunsaturated Fat | 13 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 414.5 mg |
138.2% |
| Sodium | 5317.6 mg |
221.6% |
| Potassium | 2330.4 mg |
66.6% |
| Carbohydrate | 24 g |
8% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 166.7 g |
333.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 3 mg |
9% |
| Thiamin | 0.4 mg |
24.5% |
| Riboflavin | 1.3 mg |
75% |
| Niacin | 49 mg |
245.2% |
| Vitamin B-6 | 2.1 mg |
105.6% |
| Folate | 39.1 mcg |
9.8% |
| Folic acid | - | - |
| Vitamin B-12 | 11.9 mcg |
198.1% |
| Pantothenic acid | 6.3 mg |
63% |
| Calcium | 39.1 mg |
3.9% |
| Iron | 12.7 mg |
70.8% |
| Magnesium | 172 mg |
43% |
| Zinc | 19.9 mg |
132.4% |
| Copper | 0.5 mg |
23.5% |
| Phosphorus | 1908.1 mg |
190.8% |
| Selenium | 285.4 mcg |
407.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 209.3 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 71.6 mg |
23.9% |
| Sodium | 918 mg |
38.3% |
| Potassium | 402.3 mg |
11.5% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.8 g |
57.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 8.5 mg |
42.3% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.2% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 29.7 mg |
7.4% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 329.4 mg |
32.9% |
| Selenium | 49.3 mcg |
70.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.