Bread, cracked-wheat
Food Group: Baked Products
Category: Bread
Popular tags: wheat bread,
Serving Sizes: cubic inch | oz | slice | slice regular, crust not eaten | slice thin, crust not eaten | slice, large or thick | slice, regular | slice, thin |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 17.2 mg |
0.7% |
| Potassium | 5.7 mg |
0.2% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.2 g |
0.7% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | 0.7 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 1.7 mg |
0.4% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 4.9 mg |
0.5% |
| Selenium | 0.8 mcg |
1.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.7 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 152.5 mg |
6.4% |
| Potassium | 50.2 mg |
1.4% |
| Carbohydrate | 14 g |
4.7% |
| Dietary Fiber | 1.6 g |
6.2% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | 6.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 14.7 mg |
3.7% |
| Zinc | 0.4 mg |
2.3% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 43.4 mg |
4.3% |
| Selenium | 7.2 mcg |
10.2% |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 134.5 mg |
5.6% |
| Potassium | 44.3 mg |
1.3% |
| Carbohydrate | 12.4 g |
4.1% |
| Dietary Fiber | 1.4 g |
5.5% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 9.8 mcg |
2.4% |
| Folic acid | 5.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 13 mg |
3.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 38.3 mg |
3.8% |
| Selenium | 6.3 mcg |
9% |
Nutrition FactsServing Size: slice regular, crust not eaten |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.7 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 65.6 mg |
2.7% |
| Potassium | 21.6 mg |
0.6% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | 0.7 g |
2.7% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | 2.7 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 5.2 mg |
0.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 6.3 mg |
1.6% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 18.7 mg |
1.9% |
| Selenium | 3.1 mcg |
4.4% |
Nutrition FactsServing Size: slice thin, crust not eaten |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 50.6 mg |
2.1% |
| Potassium | 16.6 mg |
0.5% |
| Carbohydrate | 4.7 g |
1.6% |
| Dietary Fiber | 0.5 g |
2.1% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 2.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1% |
| Phosphorus | 14.4 mg |
1.4% |
| Selenium | 2.4 mcg |
3.4% |
Nutrition FactsServing Size: slice, large or thick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 161.4 mg |
6.7% |
| Potassium | 53.1 mg |
1.5% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 1.7 g |
6.6% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 11.7 mcg |
2.9% |
| Folic acid | 6.6 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 45.9 mg |
4.6% |
| Selenium | 7.6 mcg |
10.8% |
Nutrition FactsServing Size: slice, regular |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 134.5 mg |
5.6% |
| Potassium | 44.3 mg |
1.3% |
| Carbohydrate | 12.4 g |
4.1% |
| Dietary Fiber | 1.4 g |
5.5% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 9.8 mcg |
2.4% |
| Folic acid | 5.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 13 mg |
3.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 38.3 mg |
3.8% |
| Selenium | 6.3 mcg |
9% |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 107.6 mg |
4.5% |
| Potassium | 35.4 mg |
1% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 1.1 g |
4.4% |
| Protein | 1.7 g |
3.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 7.8 mcg |
2% |
| Folic acid | 4.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 8.6 mg |
0.9% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 10.4 mg |
2.6% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 30.6 mg |
3.1% |
| Selenium | 5.1 mcg |
7.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.