Ham, chopped, canned

Food Group: Sausages and Luncheon Meats

Category: Ham

Serving Sizes: slice (4-1/4" x 4-1/4" x 1/16") |

Nutrition Facts

Serving Size: slice (4-1/4" x 4-1/4" x 1/16")
Amount
Per Serving		 % Daily Value**
Calories 50.2 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 1.3 g
6.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 10.3 mg
3.4%
Sodium 286.7 mg
11.9%
Potassium 59.6 mg
1.7%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 3.4 g
6.7%
Vitamin A - -
Vitamin C 0.4 mg
0.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.5%
Riboflavin 0 mg
2%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.1 mg
3.4%
Folate 0.2 mcg
0.1%
Folic acid - -
Vitamin B-12 0.1 mcg
2.5%
Pantothenic acid 0.1 mg
0.6%
Calcium 1.5 mg
0.1%
Iron 0.2 mg
1.1%
Magnesium 2.7 mg
0.7%
Zinc 0.4 mg
2.6%
Copper 0 mg
0.5%
Phosphorus 29.2 mg
2.9%
Selenium 3.9 mcg
5.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.