Onions, frozen, chopped, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Onions
Serving Sizes: 0.50 cup, chopped or diced | tbsp chopped |
Nutrition FactsServing Size: 0.50 cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 260.4 mg |
10.9% |
| Potassium | 113.4 mg |
3.2% |
| Carbohydrate | 6.9 g |
2.3% |
| Dietary Fiber | 1.8 g |
7.1% |
| Sugars | 3 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 2.1 IU |
0% |
| Vitamin C | 2.7 mg |
4.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 6.3 mg |
1.6% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1% |
| Phosphorus | 20 mg |
2% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 37.2 mg |
1.6% |
| Potassium | 16.2 mg |
0.5% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.3 g |
1% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 2.4 mg |
0.2% |
| Iron | 0 mg |
0.3% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 2.9 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.