Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Popular tags: broccoli,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 478.4 mg |
19.9% |
| Potassium | 261.3 mg |
7.5% |
| Carbohydrate | 9.8 g |
3.3% |
| Dietary Fiber | 5.5 g |
22.1% |
| Sugars | 2.6 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin A | 2057.1 IU |
41.1% |
| Vitamin C | 73.8 mg |
123% |
| Vitamin E | 2.4 mg |
7.4% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
8.8% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 103 mcg |
25.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 60.7 mg |
6.1% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 23.9 mg |
6% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 90.2 mg |
9% |
| Selenium | 1.3 mcg |
1.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.