Broccoli, frozen, spears, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.8 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 239.2 mg |
10% |
| Potassium | 165.6 mg |
4.7% |
| Carbohydrate | 4.9 g |
1.6% |
| Dietary Fiber | 2.8 g |
11% |
| Sugars | 1.3 g |
0% |
| Protein | 2.9 g |
5.7% |
| Vitamin A | 1028.6 IU |
20.6% |
| Vitamin C | 36.9 mg |
61.5% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 27.6 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 46.9 mg |
4.7% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 18.4 mg |
4.6% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 50.6 mg |
5.1% |
| Selenium | 1.7 mcg |
2.5% |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 650 mg |
27.1% |
| Potassium | 450 mg |
12.9% |
| Carbohydrate | 13.4 g |
4.5% |
| Dietary Fiber | 7.5 g |
30% |
| Sugars | 3.6 g |
0% |
| Protein | 7.8 g |
15.5% |
| Vitamin A | 2795 IU |
55.9% |
| Vitamin C | 100.3 mg |
167.1% |
| Vitamin E | 3.3 mg |
10% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 75 mcg |
18.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 127.5 mg |
12.8% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 50 mg |
12.5% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 137.5 mg |
13.8% |
| Selenium | 4.8 mcg |
6.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.