Asparagus, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Asparagus
Serving Sizes: cup | package (10 oz) yields | 4.00 spears |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.4 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 432 mg |
18% |
| Potassium | 309.6 mg |
8.8% |
| Carbohydrate | 3.5 g |
1.2% |
| Dietary Fiber | 2.9 g |
11.5% |
| Sugars | 0.6 g |
0% |
| Protein | 5.3 g |
10.6% |
| Vitamin A | 1450.8 IU |
29% |
| Vitamin C | 43.9 mg |
73.2% |
| Vitamin E | 2.2 mg |
6.5% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 243 mcg |
60.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 32.4 mg |
3.2% |
| Iron | 1 mg |
5.6% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 88.2 mg |
8.8% |
| Selenium | 7 mcg |
10% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.7 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 703.2 mg |
29.3% |
| Potassium | 504 mg |
14.4% |
| Carbohydrate | 5.6 g |
1.9% |
| Dietary Fiber | 4.7 g |
18.8% |
| Sugars | 0.9 g |
0% |
| Protein | 8.6 g |
17.3% |
| Vitamin A | 2361.6 IU |
47.2% |
| Vitamin C | 71.5 mg |
119.2% |
| Vitamin E | 3.5 mg |
10.7% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.3 mg |
17.8% |
| Niacin | 3 mg |
15.2% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 395.6 mcg |
98.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 52.7 mg |
5.3% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 29.3 mg |
7.3% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 143.6 mg |
14.4% |
| Selenium | 11.4 mcg |
16.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 spears |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 144 mg |
6% |
| Potassium | 103.2 mg |
2.9% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 0.2 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | 483.6 IU |
9.7% |
| Vitamin C | 14.6 mg |
24.4% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | - | - |
| Folate | 81 mcg |
20.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 29.4 mg |
2.9% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.