Cauliflower, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Cauliflower

Popular tags: cauliflower,

Serving Sizes: cup (1" pieces) |

Nutrition Facts

Serving Size: cup (1" pieces)
Amount
Per Serving
% Daily Value**
Calories 34.2 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 32.4 mg
1.4%
Potassium 250.2 mg
7.1%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 4.9 g
19.4%
Sugars 1.9 g
0%
Protein 2.9 g
5.8%
Vitamin A 18 IU
0.4%
Vitamin C 56.3 mg
93.9%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
5.6%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.2 mg
7.9%
Folic acid - -
Folate 73.8 mcg
18.5%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 30.6 mg
3.1%
Iron 0.7 mg
4.1%
Magnesium 16.2 mg
4.1%
Zinc 0.2 mg
1.6%
Copper 0 mg
2.2%
Phosphorus 43.2 mg
4.3%
Selenium 1.1 mcg
1.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.