Turnips, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Turnips
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 424.3 mg |
17.7% |
| Potassium | 283.9 mg |
8.1% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 3.1 g |
12.5% |
| Sugars | 3.7 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | - | - |
| Vitamin C | 6.1 mg |
10.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 49.9 mg |
5% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 21.8 mg |
5.5% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 40.6 mg |
4.1% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.