Turnip greens, frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Turnip
Serving Sizes: cup | package (10 oz) yields |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.6 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 24.6 mg |
1% |
| Potassium | 367.4 mg |
10.5% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | 5.6 g |
22.3% |
| Sugars | 1.2 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | 17654.6 IU |
353.1% |
| Vitamin C | 35.8 mg |
59.6% |
| Vitamin E | 4.4 mg |
13.2% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 64 mcg |
16% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 249.3 mg |
24.9% |
| Iron | 3.2 mg |
17.7% |
| Magnesium | 42.6 mg |
10.7% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 55.8 mg |
5.6% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 33 mg |
1.4% |
| Potassium | 492.8 mg |
14.1% |
| Carbohydrate | 11 g |
3.7% |
| Dietary Fiber | 7.5 g |
29.9% |
| Sugars | 1.7 g |
0% |
| Protein | 7.4 g |
14.7% |
| Vitamin A | 23683 IU |
473.7% |
| Vitamin C | 48 mg |
79.9% |
| Vitamin E | 5.9 mg |
17.7% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 85.8 mcg |
21.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 334.4 mg |
33.4% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 57.2 mg |
14.3% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.3 mg |
16.5% |
| Phosphorus | 74.8 mg |
7.5% |
| Selenium | 2.6 mcg |
3.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.