Mustard greens, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Mustard
Serving Sizes: 0.50 cup, chopped or diced | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 195.8 mg |
8.2% |
| Potassium | 104.3 mg |
3% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 0.2 g |
0% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | 5307 IU |
106.1% |
| Vitamin C | 10.4 mg |
17.3% |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 52.5 mcg |
13.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 75.8 mg |
7.6% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 9.8 mg |
2.4% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 18 mg |
1.8% |
| Selenium | 0.5 mcg |
0.6% |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 553.3 mg |
23.1% |
| Potassium | 294.7 mg |
8.4% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 5.9 g |
23.7% |
| Sugars | 0.7 g |
0% |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 15001.1 IU |
300% |
| Vitamin C | 29.3 mg |
48.8% |
| Vitamin E | 2.9 mg |
8.7% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 148.4 mcg |
37.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 214.1 mg |
21.4% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 50.9 mg |
5.1% |
| Selenium | 1.3 mcg |
1.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.