Mustard greens, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Mustard

Serving Sizes: 0.50 cup, chopped or diced | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 14.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 195.8 mg
8.2%
Potassium 104.3 mg
3%
Carbohydrate 2.3 g
0.8%
Dietary Fiber 2.1 g
8.4%
Sugars 0.2 g
0%
Protein 1.7 g
3.4%
Vitamin A 5307 IU
106.1%
Vitamin C 10.4 mg
17.3%
Vitamin E 1 mg
3.1%
Thiamin 0 mg
2%
Riboflavin 0 mg
2.3%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
4.1%
Folate 52.5 mcg
13.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 75.8 mg
7.6%
Iron 0.8 mg
4.7%
Magnesium 9.8 mg
2.4%
Zinc 0.2 mg
1%
Copper 0 mg
2.2%
Phosphorus 18 mg
1.8%
Selenium 0.5 mcg
0.6%

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 40.3 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 553.3 mg
23.1%
Potassium 294.7 mg
8.4%
Carbohydrate 6.6 g
2.2%
Dietary Fiber 5.9 g
23.7%
Sugars 0.7 g
0%
Protein 4.8 g
9.6%
Vitamin A 15001.1 IU
300%
Vitamin C 29.3 mg
48.8%
Vitamin E 2.9 mg
8.7%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
6.6%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.2 mg
11.4%
Folate 148.4 mcg
37.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 214.1 mg
21.4%
Iron 2.4 mg
13.2%
Magnesium 27.6 mg
6.9%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
6.1%
Phosphorus 50.9 mg
5.1%
Selenium 1.3 mcg
1.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.