Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Turnip
Serving Sizes: 0.50 cup | cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.9 mg |
0.5% |
| Potassium | 53.3 mg |
1.5% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 1.5 g |
6.2% |
| Sugars | 0.9 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 7406.3 IU |
148.1% |
| Vitamin C | 8.1 mg |
13.5% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 18.9 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 78.3 mg |
7.8% |
| Iron | 1.1 mg |
6.4% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 14.6 mg |
1.5% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 24.5 mg |
1% |
| Potassium | 101.1 mg |
2.9% |
| Carbohydrate | 4.7 g |
1.6% |
| Dietary Fiber | 2.9 g |
11.7% |
| Sugars | 1.7 g |
0% |
| Protein | 3.4 g |
6.8% |
| Vitamin A | 14037.6 IU |
280.8% |
| Vitamin C | 15.3 mg |
25.5% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 35.9 mcg |
9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 148.3 mg |
14.8% |
| Iron | 2.2 mg |
12% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 27.7 mg |
2.8% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.