Turnips, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Turnips
Serving Sizes: cup, cubes | cup, mashed |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 25 mg |
1% |
| Potassium | 276.1 mg |
7.9% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 3.1 g |
12.5% |
| Sugars | 4.7 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | - | - |
| Vitamin C | 18.1 mg |
30.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 51.5 mg |
5.1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 40.6 mg |
4.1% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 36.8 mg |
1.5% |
| Potassium | 407.1 mg |
11.6% |
| Carbohydrate | 11.6 g |
3.9% |
| Dietary Fiber | 4.6 g |
18.4% |
| Sugars | 6.9 g |
0% |
| Protein | 1.6 g |
3.3% |
| Vitamin A | - | - |
| Vitamin C | 26.7 mg |
44.5% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 20.7 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 75.9 mg |
7.6% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 20.7 mg |
5.2% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.