Turnips, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Turnips

Serving Sizes: cup, cubes | cup, mashed |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving
% Daily Value**
Calories 34.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 446.2 mg
18.6%
Potassium 210.6 mg
6%
Carbohydrate 7.9 g
2.6%
Dietary Fiber 3.1 g
12.5%
Sugars 4.7 g
0%
Protein 1.1 g
2.2%
Vitamin A - -
Vitamin C 18.1 mg
30.2%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.8%
Riboflavin 0 mg
2.1%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.1 mg
5.2%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 34.3 mg
3.4%
Iron 0.3 mg
1.9%
Magnesium 12.5 mg
3.1%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
5%
Phosphorus 29.6 mg
3%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving
% Daily Value**
Calories 50.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 657.8 mg
27.4%
Potassium 310.5 mg
8.9%
Carbohydrate 11.6 g
3.9%
Dietary Fiber 4.6 g
18.4%
Sugars 6.9 g
0%
Protein 1.6 g
3.3%
Vitamin A - -
Vitamin C 26.7 mg
44.5%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
3.1%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.2 mg
7.7%
Folate 20.7 mcg
5.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 50.6 mg
5.1%
Iron 0.5 mg
2.8%
Magnesium 18.4 mg
4.6%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
7.4%
Phosphorus 43.7 mg
4.4%
Selenium 1.4 mcg
2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, unprepared
Arrowhead, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.