Turnip greens, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Turnip

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 28.8 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 381.6 mg
15.9%
Potassium 292.3 mg
8.4%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 5 g
20.2%
Sugars 0.8 g
0%
Protein 1.6 g
3.3%
Vitamin A 10980 IU
219.6%
Vitamin C 39.5 mg
65.8%
Vitamin E 2.7 mg
8.2%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
6.1%
Niacin 0.6 mg
3%
Vitamin B-6 0.3 mg
13%
Folate 169.9 mcg
42.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 197.3 mg
19.7%
Iron 1.2 mg
6.4%
Magnesium 31.7 mg
7.9%
Zinc 0.2 mg
1.3%
Copper 0.4 mg
18.2%
Phosphorus 41.8 mg
4.2%
Selenium 1.3 mcg
1.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.