Turnip greens and turnips, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Turnip
Serving Sizes: package (10 oz) | package (3 lb) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 51.1 mg |
2.1% |
| Potassium | 232.9 mg |
6.7% |
| Carbohydrate | 9.7 g |
3.2% |
| Dietary Fiber | 6.8 g |
27.3% |
| Protein | 7 g |
14% |
| Vitamin A | 17346.7 IU |
346.9% |
| Vitamin C | 73.3 mg |
122.1% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 116.4 mcg |
29.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 323.8 mg |
32.4% |
| Iron | 4.6 mg |
25.7% |
| Magnesium | 51.1 mg |
12.8% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 68.2 mg |
6.8% |
| Selenium | 2.6 mcg |
3.7% |
Nutrition FactsServing Size: package (3 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.8 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 245 mg |
10.2% |
| Potassium | 1116 mg |
31.9% |
| Carbohydrate | 46.3 g |
15.4% |
| Dietary Fiber | 32.7 g |
130.7% |
| Protein | 33.5 g |
67% |
| Vitamin A | 83129.9 IU |
1662.6% |
| Vitamin C | 351.1 mg |
585.2% |
| Thiamin | 0.6 mg |
39.9% |
| Riboflavin | 1.2 mg |
70.5% |
| Niacin | 5.3 mg |
26.4% |
| Vitamin B-6 | 1 mg |
50.4% |
| Folate | 558 mcg |
139.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
16.7% |
| Calcium | 1551.5 mg |
155.2% |
| Iron | 22.2 mg |
123.2% |
| Magnesium | 245 mg |
61.2% |
| Zinc | 2.2 mg |
14.5% |
| Copper | 0.7 mg |
34.7% |
| Phosphorus | 326.6 mg |
32.7% |
| Selenium | 12.2 mcg |
17.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.