Turnip greens, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Turnip
Serving Sizes: 0.50 cup, chopped or diced | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.8 mg |
0.4% |
| Potassium | 150.9 mg |
4.3% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 2.1 g |
8.2% |
| Protein | 2 g |
4.1% |
| Vitamin A | 5070.9 IU |
101.4% |
| Vitamin C | 22 mg |
36.6% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 60.7 mcg |
15.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 96.8 mg |
9.7% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 22.1 mg |
2.2% |
| Selenium | 0.7 mcg |
1.1% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.5 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 34.1 mg |
1.4% |
| Potassium | 522.6 mg |
14.9% |
| Carbohydrate | 10.4 g |
3.5% |
| Dietary Fiber | 7.1 g |
28.4% |
| Protein | 7 g |
14% |
| Vitamin A | 17562.6 IU |
351.3% |
| Vitamin C | 76.1 mg |
126.9% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folate | 210.2 mcg |
52.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 335.1 mg |
33.5% |
| Iron | 4.3 mg |
23.8% |
| Magnesium | 76.7 mg |
19.2% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 76.7 mg |
7.7% |
| Selenium | 2.6 mcg |
3.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.