Peas, green, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: 0.50 cup | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 80.6 mg |
3.4% |
| Potassium | 107.3 mg |
3.1% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 3 g |
12.1% |
| Sugars | 3.9 g |
0% |
| Protein | 3.8 g |
7.5% |
| Vitamin A | 1481.8 IU |
29.6% |
| Vitamin C | 13 mg |
21.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 38.2 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 15.8 mg |
1.6% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 57.6 mg |
5.8% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.7 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 318.1 mg |
13.3% |
| Potassium | 423.2 mg |
12.1% |
| Carbohydrate | 38.9 g |
13% |
| Dietary Fiber | 11.9 g |
47.7% |
| Sugars | 15.3 g |
0% |
| Protein | 14.8 g |
29.6% |
| Vitamin A | 5844.7 IU |
116.9% |
| Vitamin C | 51.1 mg |
85.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.7 mg |
48.8% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 4.8 mg |
24.2% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 150.5 mcg |
37.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 62.5 mg |
6.2% |
| Iron | 4.3 mg |
24.1% |
| Magnesium | 71 mg |
17.8% |
| Zinc | 2.3 mg |
15.3% |
| Copper | 0.3 mg |
17.3% |
| Phosphorus | 227.2 mg |
22.7% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.