Beans, snap, green, frozen, all styles, unprepared

Food Group: Vegetables and Vegetable Products

Category: Beans

Popular tags: string beans, green beans,

Serving Sizes: cup | package (10 oz) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 40.9 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.7 mg
0.2%
Potassium 230.6 mg
6.6%
Carbohydrate 9.4 g
3.1%
Dietary Fiber 3.5 g
13.9%
Protein 2.2 g
4.5%
Vitamin A 603.9 IU
12.1%
Vitamin C 16 mg
26.7%
Thiamin 0.1 mg
8.2%
Riboflavin 0.1 mg
6.7%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
2.6%
Folate 18.6 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 52.1 mg
5.2%
Iron 1.1 mg
5.9%
Magnesium 27.3 mg
6.8%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
3%
Phosphorus 39.7 mg
4%
Selenium 0.5 mcg
0.7%

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 93.7 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.5 mg
0.4%
Potassium 528.2 mg
15.1%
Carbohydrate 21.5 g
7.2%
Dietary Fiber 8 g
31.8%
Protein 5.1 g
10.2%
Vitamin A 1383.1 IU
27.7%
Vitamin C 36.6 mg
61.1%
Thiamin 0.3 mg
18.7%
Riboflavin 0.3 mg
15.4%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
6%
Folate 42.6 mcg
10.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 119.3 mg
11.9%
Iron 2.4 mg
13.6%
Magnesium 62.5 mg
15.6%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
7%
Phosphorus 90.9 mg
9.1%
Selenium 1.1 mcg
1.6%

Similar foods:

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Beans, snap, green, frozen, all styles, unprepared
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.