Beans, snap, green, canned, no salt added, drained solids

Food Group: Vegetables and Vegetable Products

Category: Beans

Popular tags: string beans, green beans,

Serving Sizes: can (303 x 406) | cup | 10.00 beans |

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 52.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.2 mg
0.2%
Potassium 285.6 mg
8.2%
Carbohydrate 11.8 g
3.9%
Dietary Fiber 5 g
19.9%
Sugars 2.5 g
0%
Protein 3 g
6%
Vitamin A 1139.7 IU
22.8%
Vitamin C 12.6 mg
21%
Vitamin E 0.7 mg
2.2%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
8.6%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
4.8%
Folic acid - -
Folate 83.8 mcg
21%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 68.1 mg
6.8%
Iron 2.4 mg
13.1%
Magnesium 34.1 mg
8.5%
Zinc 0.8 mg
5.1%
Copper 0.1 mg
5%
Phosphorus 49.8 mg
5%
Selenium 1 mcg
1.5%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 27 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.7 mg
0.1%
Potassium 147.2 mg
4.2%
Carbohydrate 6.1 g
2%
Dietary Fiber 2.6 g
10.3%
Sugars 1.3 g
0%
Protein 1.6 g
3.1%
Vitamin A 587.3 IU
11.7%
Vitamin C 6.5 mg
10.8%
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
4.4%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
2.5%
Folate 43.2 mcg
10.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 35.1 mg
3.5%
Iron 1.2 mg
6.8%
Magnesium 17.6 mg
4.4%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
2.6%
Phosphorus 25.7 mg
2.6%
Selenium 0.5 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 beans
Amount
Per Serving
% Daily Value**
Calories 12.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 67.6 mg
1.9%
Carbohydrate 2.8 g
0.9%
Dietary Fiber 1.2 g
4.7%
Sugars 0.6 g
0%
Protein 0.7 g
1.4%
Vitamin A 269.7 IU
5.4%
Vitamin C 3 mg
5%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
2%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
1.1%
Folate 19.8 mcg
5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 16.1 mg
1.6%
Iron 0.6 mg
3.1%
Magnesium 8.1 mg
2%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.2%
Phosphorus 11.8 mg
1.2%
Selenium 0.2 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.