Beans, snap, green, canned, no salt added, drained solids
Food Group: Vegetables and Vegetable Products
Category: Beans
Popular tags: string beans, green beans,
Serving Sizes: can (303 x 406) | cup | 10.00 beans |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.2 mg |
0.2% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 5 g |
19.9% |
| Sugars | 2.5 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 1139.7 IU |
22.8% |
| Vitamin C | 12.6 mg |
21% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folic acid | - | - |
| Folate | 83.8 mcg |
21% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 68.1 mg |
6.8% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 34.1 mg |
8.5% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 49.8 mg |
5% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 147.2 mg |
4.2% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 2.6 g |
10.3% |
| Sugars | 1.3 g |
0% |
| Protein | 1.6 g |
3.1% |
| Vitamin A | 587.3 IU |
11.7% |
| Vitamin C | 6.5 mg |
10.8% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 43.2 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 35.1 mg |
3.5% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 25.7 mg |
2.6% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 beans |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0.1% |
| Potassium | 67.6 mg |
1.9% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 0.6 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 269.7 IU |
5.4% |
| Vitamin C | 3 mg |
5% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 19.8 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 16.1 mg |
1.6% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 11.8 mg |
1.2% |
| Selenium | 0.2 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.