Beans, snap, yellow, canned, no salt added, drained solids
Food Group: Vegetables and Vegetable Products
Category: Beans
Popular tags: wax beans,
Serving Sizes: 0.50 cup | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.6 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 74.1 mg |
2.1% |
| Carbohydrate | 3.1 g |
1% |
| Dietary Fiber | 0.9 g |
3.5% |
| Sugars | 0.7 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 71.4 IU |
1.4% |
| Vitamin C | 3.3 mg |
5.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 21.8 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 17.7 mg |
1.8% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 12.9 mg |
1.3% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.2 mg |
0.2% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 3.4 g |
13.6% |
| Sugars | 2.5 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 275.1 IU |
5.5% |
| Vitamin C | 12.6 mg |
21% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 83.8 mcg |
21% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 68.1 mg |
6.8% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 34.1 mg |
8.5% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 49.8 mg |
5% |
| Selenium | 1 mcg |
1.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.