Beans, snap, yellow, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beans
Popular tags: wax beans,
Serving Sizes: 0.50 cup | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 310.8 mg |
13% |
| Potassium | 117.6 mg |
3.4% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | 1.8 g |
7.2% |
| Protein | 1 g |
1.9% |
| Vitamin A | 75.6 IU |
1.5% |
| Vitamin C | 4.1 mg |
6.8% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 21.6 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 28.8 mg |
2.9% |
| Iron | 1.1 mg |
6% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 22.8 mg |
2.3% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.9 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1137 mg |
47.4% |
| Potassium | 430.2 mg |
12.3% |
| Carbohydrate | 15.4 g |
5.1% |
| Dietary Fiber | 6.6 g |
26.3% |
| Protein | 3.5 g |
7% |
| Vitamin A | 276.6 IU |
5.5% |
| Vitamin C | 14.9 mg |
24.9% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 79 mcg |
19.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 105.4 mg |
10.5% |
| Iron | 4 mg |
22% |
| Magnesium | 57.1 mg |
14.3% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 83.4 mg |
8.3% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.