Beans, lima, immature seeds, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beans
Popular tags: lima beans,
Serving Sizes: 0.50 cup | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 312.5 mg |
13% |
| Potassium | 353.4 mg |
10.1% |
| Carbohydrate | 16.5 g |
5.5% |
| Dietary Fiber | 4.5 g |
17.9% |
| Protein | 5 g |
10.1% |
| Vitamin A | 186 IU |
3.7% |
| Vitamin C | 9.1 mg |
15.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 19.8 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 34.7 mg |
3.5% |
| Iron | 2 mg |
11.1% |
| Magnesium | 42.2 mg |
10.5% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 88 mg |
8.8% |
| Selenium | 1.4 mcg |
1.9% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 322.3 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1144.1 mg |
47.7% |
| Potassium | 1293.9 mg |
37% |
| Carbohydrate | 60.5 g |
20.2% |
| Dietary Fiber | 16.3 g |
65.4% |
| Protein | 18.5 g |
37% |
| Vitamin A | 681 IU |
13.6% |
| Vitamin C | 33.1 mg |
55.2% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folate | 72.6 mcg |
18.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 127.1 mg |
12.7% |
| Iron | 7.3 mg |
40.6% |
| Magnesium | 154.4 mg |
38.6% |
| Zinc | 2.9 mg |
19.4% |
| Copper | 0.7 mg |
36.8% |
| Phosphorus | 322.3 mg |
32.2% |
| Selenium | 5 mcg |
7.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.