Beans, lima, immature seeds, canned, regular pack, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Beans

Popular tags: lima beans,

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 88 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 312.5 mg
13%
Potassium 353.4 mg
10.1%
Carbohydrate 16.5 g
5.5%
Dietary Fiber 4.5 g
17.9%
Protein 5 g
10.1%
Vitamin A 186 IU
3.7%
Vitamin C 9.1 mg
15.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
3.1%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
3.8%
Folate 19.8 mcg
5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 34.7 mg
3.5%
Iron 2 mg
11.1%
Magnesium 42.2 mg
10.5%
Zinc 0.8 mg
5.3%
Copper 0.2 mg
10%
Phosphorus 88 mg
8.8%
Selenium 1.4 mcg
1.9%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 322.3 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1144.1 mg
47.7%
Potassium 1293.9 mg
37%
Carbohydrate 60.5 g
20.2%
Dietary Fiber 16.3 g
65.4%
Protein 18.5 g
37%
Vitamin A 681 IU
13.6%
Vitamin C 33.1 mg
55.2%
Thiamin 0.1 mg
8.8%
Riboflavin 0.2 mg
11.5%
Niacin 2.4 mg
12.1%
Vitamin B-6 0.3 mg
14.1%
Folate 72.6 mcg
18.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.3%
Calcium 127.1 mg
12.7%
Iron 7.3 mg
40.6%
Magnesium 154.4 mg
38.6%
Zinc 2.9 mg
19.4%
Copper 0.7 mg
36.8%
Phosphorus 322.3 mg
32.2%
Selenium 5 mcg
7.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.