Beans, snap, canned, all styles, seasoned, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Beans

Popular tags: string beans,

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 18.2 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 425.2 mg
17.7%
Potassium 106 mg
3%
Carbohydrate 4 g
1.3%
Dietary Fiber 1.7 g
6.8%
Protein 0.9 g
1.9%
Vitamin A 598.5 IU
12%
Vitamin C 3.5 mg
5.9%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.3%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
2.5%
Folate 20.5 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 25.1 mg
2.5%
Iron 0.5 mg
3%
Magnesium 14.8 mg
3.7%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.4%
Phosphorus 18.2 mg
1.8%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 70.2 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1637.5 mg
68.2%
Potassium 408.3 mg
11.7%
Carbohydrate 15.3 g
5.1%
Dietary Fiber 6.6 g
26.3%
Protein 3.6 g
7.3%
Vitamin A 2304.8 IU
46.1%
Vitamin C 13.6 mg
22.7%
Thiamin 0.1 mg
7.3%
Riboflavin 0.2 mg
12.7%
Niacin 1 mg
5.1%
Vitamin B-6 0.2 mg
9.7%
Folate 79 mcg
19.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.3%
Calcium 96.6 mg
9.7%
Iron 2.1 mg
11.5%
Magnesium 57.1 mg
14.3%
Zinc 0.6 mg
4.1%
Copper 0.3 mg
13.2%
Phosphorus 70.2 mg
7%
Selenium 0.9 mcg
1.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.