Beans, snap, canned, all styles, seasoned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beans
Popular tags: string beans,
Serving Sizes: 0.50 cup | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.2 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 425.2 mg |
17.7% |
| Potassium | 106 mg |
3% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 1.7 g |
6.8% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 598.5 IU |
12% |
| Vitamin C | 3.5 mg |
5.9% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 20.5 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 0.5 mg |
3% |
| Magnesium | 14.8 mg |
3.7% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 18.2 mg |
1.8% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.2 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1637.5 mg |
68.2% |
| Potassium | 408.3 mg |
11.7% |
| Carbohydrate | 15.3 g |
5.1% |
| Dietary Fiber | 6.6 g |
26.3% |
| Protein | 3.6 g |
7.3% |
| Vitamin A | 2304.8 IU |
46.1% |
| Vitamin C | 13.6 mg |
22.7% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 79 mcg |
19.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 96.6 mg |
9.7% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 57.1 mg |
14.3% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 70.2 mg |
7% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.