Fish, tuna, light, canned in oil, drained solids

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: can | can (12.5 oz), drained | cup, solid or chunks | oz | 3.00 oz |

Nutrition Facts

Serving Size: can
Amount
Per Serving		 % Daily Value**
Calories 338.6 kcal
0%
Total Fat 14 g
21.6%
Saturated Fat 2.6 g
13.1%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 30.8 mg
10.3%
Sodium 605.3 mg
25.2%
Potassium 354 mg
10.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 49.8 g
99.6%
Vitamin A 131.7 IU
2.6%
Vitamin C - -
Vitamin D 403.6 IU
100.9%
Vitamin E 1.5 mg
4.5%
Thiamin 0.1 mg
4.3%
Riboflavin 0.2 mg
12.1%
Niacin 21.2 mg
106%
Vitamin B-6 0.2 mg
9.4%
Folate 8.6 mcg
2.1%
Folic acid - -
Vitamin B-12 3.8 mcg
62.7%
Pantothenic acid 0.6 mg
6.3%
Calcium 22.2 mg
2.2%
Iron 2.4 mg
13.2%
Magnesium 53 mg
13.3%
Zinc 1.5 mg
10.3%
Copper 0.1 mg
6.1%
Phosphorus 531.8 mg
53.2%
Selenium 130 mcg
185.7%
Caffeine - -

Nutrition Facts

Serving Size: can (12.5 oz), drained
Amount
Per Serving		 % Daily Value**
Calories 635.6 kcal
0%
Total Fat 26.4 g
40.5%
Saturated Fat 4.9 g
24.6%
Polyunsaturated Fat 9.3 g
0%
Monounsaturated Fat 9.5 g
0%
Cholesterol 57.8 mg
19.3%
Sodium 1136.3 mg
47.3%
Potassium 664.5 mg
19%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 93.5 g
187%
Vitamin A 247.2 IU
4.9%
Vitamin C - -
Vitamin D 757.6 IU
189.4%
Vitamin E 2.8 mg
8.5%
Thiamin 0.1 mg
8.1%
Riboflavin 0.4 mg
22.7%
Niacin 39.8 mg
199%
Vitamin B-6 0.4 mg
17.7%
Folate 16.1 mcg
4%
Folic acid - -
Vitamin B-12 7.1 mcg
117.7%
Pantothenic acid 1.2 mg
11.9%
Calcium 41.7 mg
4.2%
Iron 4.5 mg
24.8%
Magnesium 99.5 mg
24.9%
Zinc 2.9 mg
19.3%
Copper 0.2 mg
11.4%
Phosphorus 998.3 mg
99.8%
Selenium 244 mcg
348.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, solid or chunks
Amount
Per Serving		 % Daily Value**
Calories 289.1 kcal
0%
Total Fat 12 g
18.4%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 26.3 mg
8.8%
Sodium 516.8 mg
21.5%
Potassium 302.2 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 42.5 g
85.1%
Vitamin A 112.4 IU
2.2%
Vitamin C - -
Vitamin D 344.6 IU
86.1%
Vitamin E 1.3 mg
3.8%
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
10.3%
Niacin 18.1 mg
90.5%
Vitamin B-6 0.2 mg
8%
Folate 7.3 mcg
1.8%
Folic acid - -
Vitamin B-12 3.2 mcg
53.5%
Pantothenic acid 0.5 mg
5.4%
Calcium 19 mg
1.9%
Iron 2 mg
11.3%
Magnesium 45.3 mg
11.3%
Zinc 1.3 mg
8.8%
Copper 0.1 mg
5.2%
Phosphorus 454.1 mg
45.4%
Selenium 111 mcg
158.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 56.1 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 5.1 mg
1.7%
Sodium 100.4 mg
4.2%
Potassium 58.7 mg
1.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8.3 g
16.5%
Vitamin A 21.8 IU
0.4%
Vitamin C - -
Vitamin D 66.9 IU
16.7%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
2%
Niacin 3.5 mg
17.6%
Vitamin B-6 0 mg
1.6%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.6 mcg
10.4%
Pantothenic acid 0.1 mg
1%
Calcium 3.7 mg
0.4%
Iron 0.4 mg
2.2%
Magnesium 8.8 mg
2.2%
Zinc 0.3 mg
1.7%
Copper 0 mg
1%
Phosphorus 88.2 mg
8.8%
Selenium 21.5 mcg
30.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 168.3 kcal
0%
Total Fat 7 g
10.7%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 15.3 mg
5.1%
Sodium 300.9 mg
12.5%
Potassium 176 mg
5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.8 g
49.5%
Vitamin A 65.5 IU
1.3%
Vitamin C - -
Vitamin D 200.6 IU
50.2%
Vitamin E 0.7 mg
2.2%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
6%
Niacin 10.5 mg
52.7%
Vitamin B-6 0.1 mg
4.7%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 1.9 mcg
31.2%
Pantothenic acid 0.3 mg
3.1%
Calcium 11.1 mg
1.1%
Iron 1.2 mg
6.6%
Magnesium 26.4 mg
6.6%
Zinc 0.8 mg
5.1%
Copper 0.1 mg
3%
Phosphorus 264.4 mg
26.4%
Selenium 64.6 mcg
92.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.