Fish, tuna, light, canned in oil, without salt, drained solids
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: can | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 338.6 kcal |
0% |
| Total Fat | 14 g |
21.6% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 30.8 mg |
10.3% |
| Sodium | 85.5 mg |
3.6% |
| Potassium | 354 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 49.8 g |
99.6% |
| Vitamin A | 133.4 IU |
2.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
12.1% |
| Niacin | 21.2 mg |
106% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
62.7% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 22.2 mg |
2.2% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 1.5 mg |
10.3% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 531.8 mg |
53.2% |
| Selenium | 130 mcg |
185.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.3 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 176 mg |
5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.8 g |
49.5% |
| Vitamin A | 66.3 IU |
1.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 10.5 mg |
52.7% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 264.4 mg |
26.4% |
| Selenium | 64.6 mcg |
92.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.