Fish, tuna, light, canned in oil, without salt, drained solids

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: can | 3.00 oz |

Nutrition Facts

Serving Size: can
Amount
Per Serving
% Daily Value**
Calories 338.6 kcal
0%
Total Fat 14 g
21.6%
Saturated Fat 2.6 g
13.1%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 30.8 mg
10.3%
Sodium 85.5 mg
3.6%
Potassium 354 mg
10.1%
Carbohydrate - -
Dietary Fiber - -
Protein 49.8 g
99.6%
Vitamin A 133.4 IU
2.7%
Vitamin C - -
Thiamin 0.1 mg
4.3%
Riboflavin 0.2 mg
12.1%
Niacin 21.2 mg
106%
Vitamin B-6 0.2 mg
9.4%
Folate 8.6 mcg
2.1%
Folic acid - -
Vitamin B-12 3.8 mcg
62.7%
Pantothenic acid 0.6 mg
6.3%
Calcium 22.2 mg
2.2%
Iron 2.4 mg
13.2%
Magnesium 53 mg
13.3%
Zinc 1.5 mg
10.3%
Copper 0.1 mg
6.1%
Phosphorus 531.8 mg
53.2%
Selenium 130 mcg
185.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 168.3 kcal
0%
Total Fat 7 g
10.7%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 15.3 mg
5.1%
Sodium 42.5 mg
1.8%
Potassium 176 mg
5%
Carbohydrate - -
Dietary Fiber - -
Protein 24.8 g
49.5%
Vitamin A 66.3 IU
1.3%
Vitamin C - -
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
6%
Niacin 10.5 mg
52.7%
Vitamin B-6 0.1 mg
4.7%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 1.9 mcg
31.2%
Pantothenic acid 0.3 mg
3.1%
Calcium 11.1 mg
1.1%
Iron 1.2 mg
6.6%
Magnesium 26.4 mg
6.6%
Zinc 0.8 mg
5.1%
Copper 0.1 mg
3%
Phosphorus 264.4 mg
26.4%
Selenium 64.6 mcg
92.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.