Fish, tuna, white, canned in water, without salt, drained solids

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: can | 3.00 oz |

Nutrition Facts

Serving Size: can
Amount
Per Serving
% Daily Value**
Calories 220.2 kcal
0%
Total Fat 5.1 g
7.9%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 72.2 mg
24.1%
Sodium 86 mg
3.6%
Potassium 407.6 mg
11.6%
Carbohydrate - -
Dietary Fiber - -
Protein 40.6 g
81.3%
Vitamin A 32.7 IU
0.7%
Vitamin C - -
Thiamin 0 mg
0.9%
Riboflavin 0.1 mg
4.5%
Niacin 10 mg
49.9%
Vitamin B-6 0.4 mg
18.7%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 2 mcg
33.5%
Pantothenic acid 0.2 mg
2.1%
Calcium 24.1 mg
2.4%
Iron 1.7 mg
9.3%
Magnesium 56.8 mg
14.2%
Zinc 0.8 mg
5.5%
Copper 0.1 mg
3.4%
Phosphorus 373.2 mg
37.3%
Selenium 113 mcg
161.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 108.8 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 35.7 mg
11.9%
Sodium 42.5 mg
1.8%
Potassium 201.5 mg
5.8%
Carbohydrate - -
Dietary Fiber - -
Protein 20.1 g
40.2%
Vitamin A 16.2 IU
0.3%
Vitamin C - -
Thiamin 0 mg
0.5%
Riboflavin 0 mg
2.2%
Niacin 4.9 mg
24.6%
Vitamin B-6 0.2 mg
9.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1 mcg
16.6%
Pantothenic acid 0.1 mg
1.1%
Calcium 11.9 mg
1.2%
Iron 0.8 mg
4.6%
Magnesium 28.1 mg
7%
Zinc 0.4 mg
2.7%
Copper 0 mg
1.7%
Phosphorus 184.5 mg
18.4%
Selenium 55.8 mcg
79.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.