Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Food Group: Vegetables and Vegetable Products
Category: Squash
Serving Sizes: can (303 x 406) | cup slices | cup, diced | cup, mashed | slice |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.1 mg |
0.5% |
| Potassium | 231.4 mg |
6.6% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 3.4 g |
13.5% |
| Sugars | 2.9 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 245.8 IU |
4.9% |
| Vitamin C | 6.5 mg |
10.8% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 24.1 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 28.9 mg |
2.9% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 31.3 mg |
7.8% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 50.6 mg |
5.1% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.1 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.8 mg |
0.5% |
| Potassium | 207.4 mg |
5.9% |
| Carbohydrate | 6.4 g |
2.1% |
| Dietary Fiber | 3 g |
12.1% |
| Sugars | 2.6 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 220.3 IU |
4.4% |
| Vitamin C | 5.8 mg |
9.7% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 21.6 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 25.9 mg |
2.6% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 45.4 mg |
4.5% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 201.6 mg |
5.8% |
| Carbohydrate | 6.2 g |
2.1% |
| Dietary Fiber | 2.9 g |
11.8% |
| Sugars | 2.5 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 214.2 IU |
4.3% |
| Vitamin C | 5.7 mg |
9.5% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 21 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 27.3 mg |
6.8% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 44.1 mg |
4.4% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 12 mg |
0.5% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 3.4 g |
13.4% |
| Sugars | 2.9 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 244.8 IU |
4.9% |
| Vitamin C | 6.5 mg |
10.8% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 28.8 mg |
2.9% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 31.2 mg |
7.8% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 50.4 mg |
5% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.4 mg |
0% |
| Potassium | 7.7 mg |
0.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.1 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 8.2 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1 mg |
0.1% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 1 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 1.7 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.