Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup slices |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 48 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 464.6 mg
19.4%
Potassium 485.8 mg
13.9%
Carbohydrate 10.6 g
3.5%
Dietary Fiber 2.7 g
10.8%
Sugars 4.5 g
0%
Protein 2.5 g
4.9%
Vitamin A 385.9 IU
7.7%
Vitamin C 13.1 mg
21.8%
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
4.6%
Riboflavin 0.1 mg
5.3%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.2 mg
9.5%
Folate 25 mcg
6.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 38.4 mg
3.8%
Iron 1 mg
5.5%
Magnesium 51.8 mg
13%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
7%
Phosphorus 78.7 mg
7.9%
Selenium 0.6 mcg
0.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, raw
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.