Squash, summer, scallop, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Squash
Serving Sizes: cup, mashed | cup, sliced |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 336 mg |
9.6% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 4.6 g |
18.2% |
| Sugars | 3.4 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 204 IU |
4.1% |
| Vitamin C | 25.9 mg |
43.2% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 50.4 mcg |
12.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 36 mg |
3.6% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 45.6 mg |
11.4% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 67.2 mg |
6.7% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 252 mg |
7.2% |
| Carbohydrate | 5.9 g |
2% |
| Dietary Fiber | 3.4 g |
13.7% |
| Sugars | 2.5 g |
0% |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 153 IU |
3.1% |
| Vitamin C | 19.4 mg |
32.4% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 37.8 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 27 mg |
2.7% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 34.2 mg |
8.6% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 50.4 mg |
5% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.