Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: 0.50 cup slices | 0.50 cup, mashed |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving		 % Daily Value**
Calories 14.4 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 215.1 mg
9%
Potassium 227.7 mg
6.5%
Carbohydrate 3.5 g
1.2%
Dietary Fiber 1.3 g
5%
Sugars 1.5 g
0%
Protein 0.6 g
1.2%
Vitamin A 1005.3 IU
20.1%
Vitamin C 4.1 mg
6.9%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
2.2%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.1 mg
3.5%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 11.7 mg
1.2%
Iron 0.3 mg
1.8%
Magnesium 19.8 mg
5%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.9%
Phosphorus 36 mg
3.6%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: 0.50 cup, mashed
Amount
Per Serving		 % Daily Value**
Calories 19.2 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 286.8 mg
12%
Potassium 303.6 mg
8.7%
Carbohydrate 4.7 g
1.6%
Dietary Fiber 1.7 g
6.7%
Sugars 2 g
0%
Protein 0.8 g
1.5%
Vitamin A 1340.4 IU
26.8%
Vitamin C 5.5 mg
9.2%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
3.3%
Riboflavin 0 mg
2.9%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
4.7%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 15.6 mg
1.6%
Iron 0.4 mg
2.3%
Magnesium 26.4 mg
6.6%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
5.2%
Phosphorus 48 mg
4.8%
Selenium 0.2 mcg
0.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.