Squash, summer, zucchini, includes skin, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: package (10 oz) | package (3 lb) |

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 48.3 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.7 mg
0.2%
Potassium 619.1 mg
17.7%
Carbohydrate 10.2 g
3.4%
Dietary Fiber 3.7 g
14.8%
Sugars 4.9 g
0%
Protein 3.3 g
6.6%
Vitamin A 562.3 IU
11.2%
Vitamin C 15.1 mg
25.1%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
9.1%
Riboflavin 0.1 mg
7%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.1 mg
7.1%
Folate 28.4 mcg
7.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.4%
Calcium 51.1 mg
5.1%
Iron 1.4 mg
8%
Magnesium 36.9 mg
9.2%
Zinc 0.6 mg
4%
Copper 0.1 mg
7.1%
Phosphorus 79.5 mg
8%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: package (3 lb)
Amount
Per Serving
% Daily Value**
Calories 231.4 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 27.2 mg
1.1%
Potassium 2967 mg
84.8%
Carbohydrate 48.9 g
16.3%
Dietary Fiber 17.7 g
70.8%
Sugars 23.3 g
0%
Protein 15.8 g
31.6%
Vitamin A 2694.8 IU
53.9%
Vitamin C 72.1 mg
120.2%
Vitamin E 1.6 mg
4.9%
Thiamin 0.7 mg
43.6%
Riboflavin 0.6 mg
33.6%
Niacin 5.9 mg
29.5%
Vitamin B-6 0.7 mg
34%
Folate 136.1 mcg
34%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 4 mg
40.4%
Calcium 245 mg
24.5%
Iron 6.9 mg
38.6%
Magnesium 176.9 mg
44.2%
Zinc 2.9 mg
19.1%
Copper 0.7 mg
34%
Phosphorus 381.1 mg
38.1%
Selenium 2.7 mcg
3.9%

Similar foods:

We found 12 similar food items in our database:

Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, raw
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, zucchini, italian style, canned
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, zucchini, baby, raw
Squash, winter, butternut, frozen, unprepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.