Squash, summer, zucchini, includes skin, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Squash
Serving Sizes: package (10 oz) | package (3 lb) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.3 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.7 mg |
0.2% |
| Potassium | 619.1 mg |
17.7% |
| Carbohydrate | 10.2 g |
3.4% |
| Dietary Fiber | 3.7 g |
14.8% |
| Sugars | 4.9 g |
0% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 562.3 IU |
11.2% |
| Vitamin C | 15.1 mg |
25.1% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 28.4 mcg |
7.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 51.1 mg |
5.1% |
| Iron | 1.4 mg |
8% |
| Magnesium | 36.9 mg |
9.2% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 79.5 mg |
8% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: package (3 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.4 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 27.2 mg |
1.1% |
| Potassium | 2967 mg |
84.8% |
| Carbohydrate | 48.9 g |
16.3% |
| Dietary Fiber | 17.7 g |
70.8% |
| Sugars | 23.3 g |
0% |
| Protein | 15.8 g |
31.6% |
| Vitamin A | 2694.8 IU |
53.9% |
| Vitamin C | 72.1 mg |
120.2% |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0.7 mg |
43.6% |
| Riboflavin | 0.6 mg |
33.6% |
| Niacin | 5.9 mg |
29.5% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 136.1 mcg |
34% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 4 mg |
40.4% |
| Calcium | 245 mg |
24.5% |
| Iron | 6.9 mg |
38.6% |
| Magnesium | 176.9 mg |
44.2% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.7 mg |
34% |
| Phosphorus | 381.1 mg |
38.1% |
| Selenium | 2.7 mcg |
3.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.