Squash, winter, butternut, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Squash
Serving Sizes: package (12 oz) | package (4 lb) |
Nutrition FactsServing Size: package (12 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.8 mg |
0.3% |
| Potassium | 720.8 mg |
20.6% |
| Carbohydrate | 49 g |
16.3% |
| Dietary Fiber | 4.4 g |
17.7% |
| Sugars | 9.6 g |
0% |
| Protein | 6 g |
12% |
| Vitamin A | 16286 IU |
325.7% |
| Vitamin C | 21.1 mg |
35.1% |
| Vitamin E | 6.3 mg |
19.1% |
| Thiamin | 0.3 mg |
20.4% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 81.6 mcg |
20.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 98.6 mg |
9.9% |
| Iron | 3 mg |
16.6% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.2 mg |
8.7% |
| Phosphorus | 74.8 mg |
7.5% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (4 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1034 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 36.3 mg |
1.5% |
| Potassium | 3845.7 mg |
109.9% |
| Carbohydrate | 261.4 g |
87.1% |
| Dietary Fiber | 23.6 g |
94.3% |
| Sugars | 51.3 g |
0% |
| Protein | 31.9 g |
63.9% |
| Vitamin A | 86890.6 IU |
1737.8% |
| Vitamin C | 112.5 mg |
187.4% |
| Vitamin E | 33.6 mg |
101.7% |
| Thiamin | 1.6 mg |
108.8% |
| Riboflavin | 1.1 mg |
63% |
| Niacin | 13.4 mg |
67.1% |
| Vitamin B-6 | 2 mg |
99.8% |
| Folate | 435.4 mcg |
108.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 4 mg |
40.1% |
| Calcium | 526.1 mg |
52.6% |
| Iron | 16 mg |
88.7% |
| Magnesium | 254 mg |
63.5% |
| Zinc | 3.1 mg |
20.6% |
| Copper | 0.9 mg |
46.3% |
| Phosphorus | 399.1 mg |
39.9% |
| Selenium | 12.7 mcg |
18.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.