Squash, winter, butternut, raw
Food Group: Vegetables and Vegetable Products
Category: Squash
Scientific name: Cucurbita moschata
Serving Sizes: cup, cubes |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 492.8 mg |
14.1% |
| Carbohydrate | 16.4 g |
5.5% |
| Dietary Fiber | 2.8 g |
11.2% |
| Sugars | 3.1 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 14882 IU |
297.6% |
| Vitamin C | 29.4 mg |
49% |
| Vitamin E | 2 mg |
6.1% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0.2 mg |
10.8% |
| Folate | 37.8 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 67.2 mg |
6.7% |
| Iron | 1 mg |
5.4% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 46.2 mg |
4.6% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.