Squash, winter, butternut, frozen, cooked, boiled, without salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup, mashed |

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving		 % Daily Value**
Calories 93.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.8 mg
0.2%
Potassium 319.2 mg
9.1%
Carbohydrate 24.1 g
8%
Protein 3 g
5.9%
Vitamin A 8013.6 IU
160.3%
Vitamin C 8.4 mg
14%
Thiamin 0.1 mg
8%
Riboflavin 0.1 mg
5.5%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.2 mg
8.3%
Folate 38.4 mcg
9.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 45.6 mg
4.6%
Iron 1.4 mg
7.7%
Magnesium 21.6 mg
5.4%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
4.3%
Phosphorus 33.6 mg
3.4%
Selenium 1.2 mcg
1.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.