Squash, winter, hubbard, cooked, boiled, mashed, without salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup, mashed |

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving		 % Daily Value**
Calories 70.8 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 11.8 mg
0.5%
Potassium 505 mg
14.4%
Carbohydrate 15.2 g
5.1%
Dietary Fiber 6.8 g
27.4%
Sugars 6.9 g
0%
Protein 3.5 g
7%
Vitamin A 9451.8 IU
189%
Vitamin C 15.3 mg
25.6%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6.6%
Riboflavin 0.1 mg
3.9%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.2 mg
12.2%
Folate 23.6 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7%
Calcium 23.6 mg
2.4%
Iron 0.7 mg
3.7%
Magnesium 30.7 mg
7.7%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
5.5%
Phosphorus 33 mg
3.3%
Selenium 0.7 mcg
1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.