Squash, winter, acorn, cooked, boiled, mashed, without salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Popular tags: mashed potatoes,

Serving Sizes: cup, mashed |

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving		 % Daily Value**
Calories 83.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.4 mg
0.3%
Potassium 644.4 mg
18.4%
Carbohydrate 21.5 g
7.2%
Dietary Fiber 6.4 g
25.5%
Protein 1.6 g
3.3%
Vitamin A 2001.7 IU
40%
Vitamin C 15.9 mg
26.5%
Thiamin 0.2 mg
16.3%
Riboflavin 0 mg
1.2%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.3 mg
14.3%
Folate 27 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.4%
Calcium 63.7 mg
6.4%
Iron 1.4 mg
7.6%
Magnesium 63.7 mg
15.9%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
6.4%
Phosphorus 66.2 mg
6.6%
Selenium 1 mcg
1.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.