Squash, winter, acorn, cooked, baked, with salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup, cubes |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 114.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 492 mg
20.5%
Potassium 895.9 mg
25.6%
Carbohydrate 29.9 g
10%
Dietary Fiber 9 g
36.1%
Protein 2.3 g
4.6%
Vitamin A 877.4 IU
17.5%
Vitamin C 22.1 mg
36.9%
Thiamin 0.3 mg
22.8%
Riboflavin 0 mg
1.6%
Niacin 1.8 mg
9%
Vitamin B-6 0.4 mg
19.9%
Folate 39 mcg
9.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.3%
Calcium 90.2 mg
9%
Iron 1.9 mg
10.6%
Magnesium 88.2 mg
22%
Zinc 0.3 mg
2.3%
Copper 0.2 mg
8.8%
Phosphorus 92.3 mg
9.2%
Selenium 1.4 mcg
2.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.