Squash, winter, all varieties, cooked, baked, with salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup, cubes |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 80 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 485.9 mg
20.2%
Potassium 895.9 mg
25.6%
Carbohydrate 17.9 g
6%
Dietary Fiber 5.7 g
23%
Sugars 6.8 g
0%
Protein 1.8 g
3.6%
Vitamin A 10707.2 IU
214.1%
Vitamin C 19.7 mg
32.8%
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
11.6%
Riboflavin 0 mg
2.9%
Niacin 1.4 mg
7.2%
Vitamin B-6 0.1 mg
7.4%
Folate 57.4 mcg
14.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.2%
Calcium 28.7 mg
2.9%
Iron 0.7 mg
3.8%
Magnesium 16.4 mg
4.1%
Zinc 0.5 mg
3.6%
Copper 0.2 mg
9.7%
Phosphorus 41 mg
4.1%
Selenium 0.8 mcg
1.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.