Squash, summer, all varieties, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup, sliced |

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving		 % Daily Value**
Calories 36 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 345.6 mg
9.9%
Carbohydrate 7.8 g
2.6%
Dietary Fiber 2.5 g
10.1%
Sugars 4.7 g
0%
Protein 1.6 g
3.3%
Vitamin A 381.6 IU
7.6%
Vitamin C 9.9 mg
16.5%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
5.3%
Riboflavin 0.1 mg
4.3%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
5.9%
Folate 36 mcg
9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 48.6 mg
4.9%
Iron 0.6 mg
3.6%
Magnesium 43.2 mg
10.8%
Zinc 0.7 mg
4.7%
Copper 0.2 mg
9.3%
Phosphorus 70.2 mg
7%
Selenium 0.4 mcg
0.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.