Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Squash
Serving Sizes: 0.50 cup, mashed | cup, sliced |
Nutrition FactsServing Size: 0.50 cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.2 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.6 mg |
0.2% |
| Potassium | 303.6 mg |
8.7% |
| Carbohydrate | 4.7 g |
1.6% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 2 g |
0% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 1340.4 IU |
26.8% |
| Vitamin C | 5.5 mg |
9.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 20.4 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 48 mg |
4.8% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.4 mg |
0.2% |
| Potassium | 455.4 mg |
13% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 2.5 g |
10.1% |
| Sugars | 3 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 2010.6 IU |
40.2% |
| Vitamin C | 8.3 mg |
13.8% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 30.6 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 23.4 mg |
2.3% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 39.6 mg |
9.9% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 72 mg |
7.2% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.