Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 37.9 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 530.7 mg
22.1%
Potassium 432.6 mg
12.4%
Carbohydrate 7.9 g
2.6%
Dietary Fiber 2.9 g
11.6%
Sugars 3.8 g
0%
Protein 2.6 g
5.1%
Vitamin A 437.1 IU
8.7%
Vitamin C 8.3 mg
13.8%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
6.1%
Riboflavin 0.1 mg
5.2%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.1 mg
5%
Folate 17.8 mcg
4.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.9%
Calcium 37.9 mg
3.8%
Iron 1.1 mg
5.9%
Magnesium 29 mg
7.2%
Zinc 0.4 mg
3%
Copper 0.1 mg
5.2%
Phosphorus 55.8 mg
5.6%
Selenium 0.4 mcg
0.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.