Squash, summer, zucchini, includes skin, raw

Food Group: Vegetables and Vegetable Products

Category: Squash

Scientific name: Cucurbita spp.

Serving Sizes: cup, chopped | cup, sliced | large | medium | slice | small |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 19.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 12.4 mg
0.5%
Potassium 324.9 mg
9.3%
Carbohydrate 4.2 g
1.4%
Dietary Fiber 1.4 g
5.5%
Sugars 2.1 g
0%
Protein 1.5 g
3%
Vitamin A 248 IU
5%
Vitamin C 21.1 mg
35.1%
Vitamin E 0.1 mg
0.5%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
10.4%
Niacin 0.6 mg
3%
Vitamin B-6 0.3 mg
13.5%
Folate 36 mcg
9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 18.6 mg
1.9%
Iron 0.4 mg
2.4%
Magnesium 21.1 mg
5.3%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
3.2%
Phosphorus 47.1 mg
4.7%
Selenium 0.2 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving		 % Daily Value**
Calories 18.1 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 11.3 mg
0.5%
Potassium 296.1 mg
8.5%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 1.2 g
5%
Sugars 2 g
0%
Protein 1.4 g
2.7%
Vitamin A 226 IU
4.5%
Vitamin C 19.2 mg
32%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
3.6%
Riboflavin 0.2 mg
9.4%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.2 mg
12.3%
Folate 32.8 mcg
8.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 17 mg
1.7%
Iron 0.4 mg
2.2%
Magnesium 19.2 mg
4.8%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
2.9%
Phosphorus 42.9 mg
4.3%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 51.7 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 32.3 mg
1.3%
Potassium 846.3 mg
24.2%
Carbohydrate 10.8 g
3.6%
Dietary Fiber 3.6 g
14.2%
Sugars 5.6 g
0%
Protein 3.9 g
7.8%
Vitamin A 646 IU
12.9%
Vitamin C 54.9 mg
91.5%
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
10.3%
Riboflavin 0.5 mg
27%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.7 mg
35.2%
Folate 93.7 mcg
23.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 48.5 mg
4.8%
Iron 1.1 mg
6.3%
Magnesium 54.9 mg
13.7%
Zinc 0.9 mg
6.2%
Copper 0.2 mg
8.2%
Phosphorus 122.7 mg
12.3%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 31.4 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 19.6 mg
0.8%
Potassium 513.5 mg
14.7%
Carbohydrate 6.6 g
2.2%
Dietary Fiber 2.2 g
8.6%
Sugars 3.4 g
0%
Protein 2.4 g
4.7%
Vitamin A 392 IU
7.8%
Vitamin C 33.3 mg
55.5%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
6.3%
Riboflavin 0.3 mg
16.4%
Niacin 1 mg
4.8%
Vitamin B-6 0.4 mg
21.4%
Folate 56.8 mcg
14.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 29.4 mg
2.9%
Iron 0.7 mg
3.8%
Magnesium 33.3 mg
8.3%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
5%
Phosphorus 74.5 mg
7.4%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 1.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 25.9 mg
0.7%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.1 g
0.4%
Sugars 0.2 g
0%
Protein 0.1 g
0.2%
Vitamin A 19.8 IU
0.4%
Vitamin C 1.7 mg
2.8%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.8%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.1%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1.5 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1.7 mg
0.4%
Zinc 0 mg
0.2%
Copper 0 mg
0.3%
Phosphorus 3.8 mg
0.4%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 18.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 11.8 mg
0.5%
Potassium 309.2 mg
8.8%
Carbohydrate 4 g
1.3%
Dietary Fiber 1.3 g
5.2%
Sugars 2 g
0%
Protein 1.4 g
2.9%
Vitamin A 236 IU
4.7%
Vitamin C 20.1 mg
33.4%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
3.8%
Riboflavin 0.2 mg
9.9%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.3 mg
12.9%
Folate 34.2 mcg
8.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 17.7 mg
1.8%
Iron 0.4 mg
2.3%
Magnesium 20.1 mg
5%
Zinc 0.3 mg
2.3%
Copper 0.1 mg
3%
Phosphorus 44.8 mg
4.5%
Selenium 0.2 mcg
0.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, italian style, canned
Squash, zucchini, baby, raw
Squash, summer, scallop, raw
Squash, summer, crookneck and straightneck, raw
Squash, summer, all varieties, raw
Squash, summer, crookneck and straightneck, frozen, unprepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.