Squash, zucchini, baby, raw
Food Group: Vegetables and Vegetable Products
Category: Squash
Scientific name: Cucurbita spp.
Serving Sizes: large | medium |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 73.4 mg |
2.1% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.7% |
| Protein | 0.4 g |
0.9% |
| Vitamin A | 78.4 IU |
1.6% |
| Vitamin C | 5.5 mg |
9.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 14.9 mg |
1.5% |
| Selenium | 0 mcg |
0.1% |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 50.5 mg |
1.4% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.5% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 53.9 IU |
1.1% |
| Vitamin C | 3.8 mg |
6.3% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 10.2 mg |
1% |
| Selenium | 0 mcg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.