Squash, summer, zucchini, italian style, canned
Food Group: Vegetables and Vegetable Products
Category: Squash
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.8 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 849 mg |
35.4% |
| Potassium | 622 mg |
17.8% |
| Carbohydrate | 15.5 g |
5.2% |
| Protein | 2.3 g |
4.7% |
| Vitamin A | 1223.5 IU |
24.5% |
| Vitamin C | 5.2 mg |
8.7% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 68.1 mcg |
17% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 38.6 mg |
3.9% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 31.8 mg |
7.9% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 65.8 mg |
6.6% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.