Squash, summer, crookneck and straightneck, raw
Food Group: Vegetables and Vegetable Products
Category: Squash
Scientific name: Cucurbita spp.
Serving Sizes: cup, sliced |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.7 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 275.6 mg |
7.9% |
| Carbohydrate | 5.3 g |
1.8% |
| Dietary Fiber | 2.5 g |
9.9% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 195 IU |
3.9% |
| Vitamin C | 10.9 mg |
18.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 29.9 mcg |
7.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 27.3 mg |
2.7% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 27.3 mg |
6.8% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 41.6 mg |
4.2% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.