Squash, summer, all varieties, raw
Food Group: Vegetables and Vegetable Products
Category: Squash
Scientific name: Cucurbita spp.
Serving Sizes: cup, sliced | large | medium | slice | small |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 296.1 mg |
8.5% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 1.2 g |
5% |
| Sugars | 2.5 g |
0% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 226 IU |
4.5% |
| Vitamin C | 19.2 mg |
32% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 32.8 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 42.9 mg |
4.3% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.5 mg |
0.3% |
| Potassium | 846.3 mg |
24.2% |
| Carbohydrate | 10.8 g |
3.6% |
| Dietary Fiber | 3.6 g |
14.2% |
| Sugars | 7.1 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 646 IU |
12.9% |
| Vitamin C | 54.9 mg |
91.5% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.5 mg |
27% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.7 mg |
35.2% |
| Folate | 93.7 mcg |
23.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 48.5 mg |
4.8% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 54.9 mg |
13.7% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 122.7 mg |
12.3% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.4 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.9 mg |
0.2% |
| Potassium | 513.5 mg |
14.7% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 2.2 g |
8.6% |
| Sugars | 4.3 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | 392 IU |
7.8% |
| Vitamin C | 33.3 mg |
55.5% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.3 mg |
16.4% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.4 mg |
21.4% |
| Folate | 56.8 mcg |
14.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 29.4 mg |
2.9% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 33.3 mg |
8.3% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 74.5 mg |
7.4% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.6 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 25.9 mg |
0.7% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.2 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 19.8 IU |
0.4% |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.5 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.7 mg |
0.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 3.8 mg |
0.4% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 309.2 mg |
8.8% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 2.6 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 236 IU |
4.7% |
| Vitamin C | 20.1 mg |
33.4% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.3 mg |
12.9% |
| Folate | 34.2 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 17.7 mg |
1.8% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 20.1 mg |
5% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.