Squash, summer, scallop, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Squash

Serving Sizes: 0.50 cup slices | 0.50 cup, mashed |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving		 % Daily Value**
Calories 14.4 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 213.3 mg
8.9%
Potassium 126 mg
3.6%
Carbohydrate 3 g
1%
Dietary Fiber 1.7 g
6.8%
Sugars 1.3 g
0%
Protein 0.9 g
1.9%
Vitamin A 76.5 IU
1.5%
Vitamin C 9.7 mg
16.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3.1%
Riboflavin 0 mg
1.3%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
3.8%
Folate 18.9 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 13.5 mg
1.4%
Iron 0.3 mg
1.7%
Magnesium 17.1 mg
4.3%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
3.7%
Phosphorus 25.2 mg
2.5%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: 0.50 cup, mashed
Amount
Per Serving		 % Daily Value**
Calories 19.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 284.4 mg
11.9%
Potassium 168 mg
4.8%
Carbohydrate 4 g
1.3%
Dietary Fiber 2.3 g
9.1%
Sugars 1.7 g
0%
Protein 1.2 g
2.5%
Vitamin A 102 IU
2%
Vitamin C 13 mg
21.6%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
1.8%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
5.1%
Folate 25.2 mcg
6.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 18 mg
1.8%
Iron 0.4 mg
2.2%
Magnesium 22.8 mg
5.7%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
5%
Phosphorus 33.6 mg
3.4%
Selenium 0.2 mcg
0.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.