Fish, tuna, light, canned in water, drained solids
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: can | can (12.5 oz), drained | cup, solid or chunks | oz | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.4 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 49.5 mg |
16.5% |
| Sodium | 557.7 mg |
23.2% |
| Potassium | 391.1 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.1 g |
84.2% |
| Vitamin A | 94.1 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.7% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 21.9 mg |
109.6% |
| Vitamin B-6 | 0.6 mg |
28.9% |
| Folate | 6.6 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
82.2% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 2.5 mg |
14% |
| Magnesium | 44.6 mg |
11.1% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 269 mg |
26.9% |
| Selenium | 132.7 mcg |
189.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: can (12.5 oz), drained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 365.4 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 94.5 mg |
31.5% |
| Sodium | 1064.7 mg |
44.4% |
| Potassium | 746.6 mg |
21.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 80.4 g |
160.7% |
| Vitamin A | 179.6 IU |
3.6% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 41.8 mg |
209.2% |
| Vitamin B-6 | 1.1 mg |
55.1% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 9.4 mcg |
157% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 34.7 mg |
3.5% |
| Iron | 4.8 mg |
26.8% |
| Magnesium | 85.1 mg |
21.3% |
| Zinc | 2.4 mg |
16.2% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 513.5 mg |
51.3% |
| Selenium | 253.3 mcg |
361.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, solid or chunks |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.6 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 46.2 mg |
15.4% |
| Sodium | 520.5 mg |
21.7% |
| Potassium | 365 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39.3 g |
78.6% |
| Vitamin A | 87.8 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 20.5 mg |
102.3% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folic acid | - | - |
| Folate | 6.2 mcg |
1.5% |
| Vitamin B-12 | 4.6 mcg |
76.7% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 16.9 mg |
1.7% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 41.6 mg |
10.4% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 251 mg |
25.1% |
| Selenium | 123.8 mcg |
176.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.9 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 8.5 mg |
2.8% |
| Sodium | 95.8 mg |
4% |
| Potassium | 67.2 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.2 g |
14.5% |
| Vitamin A | 16.2 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 3.8 mg |
18.8% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14.1% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 46.2 mg |
4.6% |
| Selenium | 22.8 mcg |
32.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.6 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 25.5 mg |
8.5% |
| Sodium | 287.3 mg |
12% |
| Potassium | 201.5 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | 48.5 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 11.3 mg |
56.4% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.4% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 138.6 mg |
13.9% |
| Selenium | 68.3 mcg |
97.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.