Fish, tuna, light, canned in water, without salt, drained solids
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: can | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.4 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 49.5 mg |
16.5% |
| Sodium | 82.5 mg |
3.4% |
| Potassium | 391.1 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.1 g |
84.2% |
| Vitamin A | 92.4 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 21.9 mg |
109.6% |
| Vitamin B-6 | 0.6 mg |
28.9% |
| Folate | 6.6 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
82.2% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 2.5 mg |
14% |
| Magnesium | 44.6 mg |
11.1% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 269 mg |
26.9% |
| Selenium | 132.7 mcg |
189.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.6 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 25.5 mg |
8.5% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 201.5 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | 47.6 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 11.3 mg |
56.4% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.4% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 138.6 mg |
13.9% |
| Selenium | 68.3 mcg |
97.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.